Sitting in her living room in Hyde Park, Rosey Puloka makes her hands into fists, signifying anger. She starts pounding her fists on her legs…
Rosey Puloka Profile: Dance Movement Therapist in Cook County Jail
Posts tagged as “Yoga”
Rogers Park wellness studio hosts yoga clothing swap
A shared passion for health and wellness brought people together in Rogers Park for Centered Studios‘ first yoga clothing swap. The day’s activities featured food, music,…
Losing Weight Quickly with Yoga Asanas
Yoga can be the best and straightforward alternative for weight reduction as it doesn’t have any reactions. It is a moderate process and has durable…
Yoga Loft: Not Just Stretching
Yoga Loft in River North has made a business out of not only transforming people’s bodies, but also their minds. The studio, located at 15…
Teacher: ‘You don’t have to be flexible to do yoga’
Hatha yoga focuses on a sequence of physical exercises that are driven to align your skin, muscles and bones. The different poses allow the flow of energy…
National Night Out in the 48th Ward Tuesday: Free Yoga, Food and the Movie Up
What are you doing tomorrow night? Chicago’s 20th Police District is sponsoring National Night Out in Uptown Aug. 2. Festivities for the night include free yoga and…