Teacher: ‘You don’t have to be flexible to do yoga’

Hatha yoga focuses on a sequence of physical exercises that are driven to align your skin, muscles and bones. The different poses allow the flow of energy by opening up the different channels within your body.  The Hatha and meditation yoga class offered at Tula Yoga studio in Lincoln Park helps its participants to achieve the ultimate […]

December 29, 2014Comments OffRead More